Will Rest Assure Help You Sleep Better?

Rest Assure certainly claims to help you sleep better, but then again they wouldn’t sell very many pills if they didn’t. Rest Assure contains a varied mix of herbal extracts, many of which are popular ingredients in most of the good natural sleep aids on the market today.

Better sleep does not just mean going to sleep and staying asleep, it also means getting quality sleep without the downside of taking a prescription medication. Many people think the only way to get a good night’s rest when you are suffering from insomnia is to get a prescription. Prescription drugs may help you get to bed, but they may also help you to short term amnesia, dependence and even doing things like driving while still asleep without any memory of the event. Products like Rest Assure claim to give you all the benefits of a prescription sleep aid without all the sleep driving.

Rest Assure Ingredients and Research

Rest Assure contains a long list of ingredients. Some of these ingredients are common to most natural sleep aids like Passion Flower, Valerian Root, Hops Strobile, Lemon Balm Leaf, Chamomile Flower and Skullcap. Ingredients like Passion Flower and Valerian Root have literally been around for centuries and were used as far back as the Aztecs in the case of Passion Flower. Rest Assure also uses Calcium, Melatonin, Inositol, 5-HTTP, Magnesium and Niacin which have become more popular sleep aid ingredients recently.

There is a good amount of evidence that many of these ingredients can help you sleep better but there was little to no information available about any kind of testing performed on Rest Assure. When you have such a broad base of ingredients, it makes me wonder if some of the substances are present in too small a quantity to be effective or if the myriad ingredients simply counteract each other. Unfortunately there is no way to tell since the company does not offer any independent research, statistics or insight into their development process.

Rest Assure Side Effects

Depending on the dosage, even something as harmless as an herbal extract could produce unwanted side effects. Some studies have shown some of the ingredients in Rest Assure to cause everything from mild stomach upset to agitation. Both of these side effects would counteract the claims of helping you sleep better. In the end, I do not think there is anything to worry about with Rest Assure since the ingredients are very common and natural. The only real risk is it not working.

Rest Assure Value

Each bottle of Rest Assure is meant to last for 30 days and costs around $30 plus shipping.

Rest Assure Bottom Line

There are a lot of products on the market that offer natural solutions to insomnia. Taking a prescription drug is far from the only way to help you sleep better. If you are looking for a holistic medication, Rest Assure is an option but there are a number of other more reputable products available.