Will XSomnia help you Sleep Better?

XSomnia is a fairly basic herbal sleep aid from My Natural Relief supplements.  It contains a few ingredients generally believed to be effective to aid sleep as well as a few ingredients, like mint, that may help ease indigestion.  Its effects are likely to be very mild.

XSomnia Ingredients and Research

• Vitamin B6 – 12 mg
• Valerian root
• Chamomile
• Peppermint
• Hops
• Passionflower
• Skullcap
• Melatonin

These ingredients amount to a total of 915 mg, but the company doesn’t list the exact concentrations for the ingredients meant to aid sleep.  Though valerian, hops, melatonin and passionflower have pretty significant research suggesting their effectiveness, the actual effect on sleep patterns of the other ingredients is questionable.

XSomnia Side Effects

There are no serious side effects indicated.

XSomnia Value

You can try a bottle of the stuff for about $20, which really isn’t too big of a risk but this product just doesn’t stick out enough to justify risking the money.

XSomnia Bottom Line

I just don’t see this product as having the potency to help the majority suffering from insomnia.  It is a mild supplement that could be good to maintain healthy sleep patterns, but not to reestablish them.  I don’t recommend XSomnia.