Will Sleep #173 Help You Sleep Better?

When sleep eludes you what do you turn to?  Do you try the warm milk route, counting sheep, the heavy sedative drugs, or do you try to find a natural alternative that will help you sleep?  There are definitely many options to choose from but what gives you the good night sleep you are so desperately wanting.  And the more important questions does it make you feel refreshed when you wake up in the morning and is non habit forming.  Many pharmaceutical drugs can give you that groggy feeling while also causing a habit forming problem.  Natural homeopathic blends or remedies can give you a good night’s sleep while giving you that refreshing feeling in the morning.  Homeopathy is the second most widely used system of medicine in the world.  It has grown leaps and bounds in the last decade and has increased 25-50%.  There is a great market for herbal supplements and they are popping up left and right.   Sleep #173 claims that is has a natural homeopathic blend that calms nerves that are too excited, happy, sad or tired to sleep.  There formula only has three ingredients that they say are combined to give the results you are looking for.  What are they saying about it and is it what they claim?

Sleep #173 Ingredients and Research

This sleep aid formula combines three ingredients that they claim are the simplest nerve calming ingredients in homeopathy to give everyone easy access to 100% natural sleep support with no groggy or habit forming side effects.  They claim when they combine them that it can ease nervous and excited nerves so you can sleep naturally.  What are these three ingredients?

1. Avena Sativa—this is derived from the common oat which they say helps nerves that feel too tired to sleep.  This ingredient is also found in weight loss and sexual boosting formulas.  There is insufficient evidence that this has much effect on insomnia.  Oats are known to help lower cholesterol which helps with heart disease but not much else.
2. Kali Phos—they say it is a nerve nutrient cell salt that restores calm and composure to overstressed restless or emotional stress.
3. Passiflora or passion flower—they say it “has the ability to bring on sweet dreams when the days passions are gone”.  Cute phrase but does it give you sweet dreams?   Now that would be nice but I don’t think so.  It has been used for sleeplessness and nervousness.

Sleep #173 Side Effects

There is no known side effects from this product and they say it is safe for adults and children to take.

Sleep #173 Value

It is definitely a cheap supplement because it is only around $8.95 for 500 tablets.

Sleep #173 Bottom Line

This sleep aid supplement has just a few ingredients and sometimes fewer can be better but not in this case.  There is little evidence that some of these ingredients are effective in helping as a sleep aid and may be a waste of money.  It is a cheap product but cheap is not always good.  I would be checking Sleep-aids.com recommendations and see what they say.