Will Schiff Melatonin Plus Help You Sleep Better?

When you are a young college student you don’t think you would have problems sleeping!  Many think insomnia only affects people as they get older.   Well, lifestyles can definitely affect sleep patterns and cause sleep disorders.  Being a college student can be very stressful time in a person’s life where there are just not enough hours in the day to get everything accomplished that we desire to get done.  Then we there is time you are too stressed out and anxious and insomnia can occur.  Getting a good night’s sleep is a key to a healthy, productive lifestyle.  So when we lack sleep when find that we have difficulty concentrating and we may begin to suffer from anxiety and depression!  Not good to have when you are in college!  There is help for those having this problem.  There are many sleep aids available for insomnia.  The hard part is finding one that will do the trick.  Schiff Melatonin Plus is one of the natural herbal supplements out there that says it will give you the desired good night’s sleep.  Research is common in college classes so let’s see if we can do some research that will give us the answer to our question.

Schiff Melatonin Plus Ingredients and Research

The ingredients contained in this formulary are Melatonin, L-Theanine and Vitamin B6.  We have all heard about melatonin and how it is effective in helping sleep.  The dosage for melatonin in this formulary is 3mg.  Finding the right dosage of melatonin can be tricky.  If misused it can cause insomnia and even depression.  Some new evidence shows that the dosage may be too high.  The average dosage found in sleep aids is around 3mg.  But some are saying that you only need 150 micrograms for men and 100 micrograms for women which is significantly less than 3mgs in this formula.

• L-Theanine is an amino acid found in green tea that says it has a calming effect on the body and helps it relax.
• Vitamin B6—there is really no significant effect on sleep disorders.

Schiff Melatonin Plus Side Effects

There are no known side effects with this product.

Schiff Melatonin Plus Value

This is one of the cheaper sleep aids.  It is found for around $10.99 for 180 tablets.  It should last awhile since the dosage is 1 to 2 tablets a night.

Schiff Melatonin Plus Bottom Line

This sleep aid may not be the best one for you.  The high dose of melatonin in it may cause insomnia if taken for a long period of time.  Melatonin is an effective ingredient but as stated earlier the dosage may be the tricky problem.  In the short run it may work but in the long run it may cause you more problems with insomnia.  So the answer to the question, will Schiff Melatonin Plus help you sleep better?  I think there are better sleep aids out there that will give you the desired results that you are looking for.  Just check out Sleep-aids.com’s recommendations and see what they have to say.