Will Restful Night Essentials help you Sleep Better?

Restful Night Essentials is “Dr. Whitaker’s” approach to healthy sleep patterns.  Julian Whitaker is a fairly well-known doctor who is a proponent of herbal alternatives to prescription pharmaceuticals.  He appears to be reputable, though this product doesn’t offer enough information to allow us to completely evaluate its effectiveness. Here’s what we know…

Restful Night Essentials Ingredients and Research

Though the product doesn’t list specific concentrations, it contains the following five ingredients:

• Melatonin
• L-Theanine
• Valerian root
• Hops
• Lemon balm

Research regarding these ingredients generally supports them as being mild and fairly effective in helping reduce stress and the time it takes for one to fall asleep.  These are quality herbs, but the company doesn’t list the concentrations.

Restful Night Essentials Side Effects

There are no serious side effects indicated for this supplement.

Restful Night Essentials Value

A one-month supply of this product runs for $30, or $1 per night.  This isn’t too bad in terms of value, but there are certainly products that offer the same herbs and more for the same or lesser price.  Not bad, but not outstanding in terms of value.

Restful Night Essentials Bottom Line

This is definitely not a bad product, but it is unclear whether the company and Dr. Whitaker are really in the business to save you from the “evil” pharmaceutical companies or just to make the same money that those companies are making.  In any case, not a bad product but too vague on ingredient concentrations to say it’s going to work for you.