Will Nature’s Way Valerian Nighttime Help You Sleep Better?

I think we all enjoy a good night’s sleep.  When you are well rested you can get up in the morning and feel you can face another day and all that it will entail.  You are better able to handle the good and the bad and all the inbetween.  When you get up in the morning after no sleep or a very restless night in bed you can feel the weight of the world and wish you could go back to bed.  A good night’s sleep surely makes you less stressful and less anxious about your life.  It is not fun to wake up wondering if sleep eluded you during the night!  There has got to be something that can help you.  There is something but you just need to look long and hard for one that does a good job.  That is why it is important to review products for others to see.  Nature’s Way Valerian Nighttime is one that claims it soothes the stomach before bedtime while relaxing your body and mind.  Does it really work for sleep disorders?  Let’s look and see.

Nature’s Way Valerian Nighttime Ingredients and Research

There are only three simple ingredients contained in this formula.  Valerian dried extract is a common ingredients used in sleep supplements.  Valerian root is known to cause a calming effect that is used in sleep aids for nervousness and anxiety.  However, the dosage is only .2% which is a very mild dosage to be effective in a sleep aid.  Lemon Balm Extract is one that has been used in sleep aids.  The manufacturers claim that lemon balm soothes the stomach.  It comes from the mint family and mint has been used for centuries to calm the stomach.  Calcium is the third ingredient and they claim it is suppose to balance melatonin levels in the brain to help regulate our sleep cycle.  Some studies show that there has been no known effectiveness  when using calcium in a sleep aid.

Nature’s Way Valerian Nighttime Side Effects

There are no known side effects associated with using this product

Nature’s Way Valerian Nighttime Value

You can find this product for around $19.99 for 100 tablets.  The dosage states to take 1-2 tablets at bedtime and possibly take up to three.

Nature’s Way Valerian Nighttime Bottom Line

This seems to be a very weak sleep supplement.  There are many consumer complaints that say it is not strong enough to be used as a sleep supplement.  Some have even used it during the day just for anxiety issues so it can’t be too effective for insomnia or you would be sleeping during the day.  They proclaim they use a particular method of coating the pills so the pungent smell of valerian can not be tasted.  Do you even care as long as it works?  They are more proud of boosting about it being odor free than how effective it is as a sleep aid supplement.  It is one that does not seem to help much with the sleeping problem.  If I were you I would check out Sleep-aids.com and see what they recommend.