Will Mellodyn Help You Sleep Better?

When the body is not working like a well oiled machine you notice it and you notice it quickly.  When sleep is being lost is can be absolutely miserable!  Poor sleep has already been linked to depression, immune deficiency and heart disease.  Just not getting a little sleep can have huge ramifications and some say that the lack of sleep needs to be treated as a major health issue.  When you think that insomnia and other sleep disorders affect at least 40 million people it does become a major health concern.  In fact all of us sometime in our lives will have trouble sleeping.  Some will just make minor adjustments and the problem is solved while others need to look for something that will help them get to sleep.  Natural herbal supplements are becoming more prominent in the health field and many like them better because you do not have to deal with the groggy feeling the next morning and there is no danger of getting addicted to the product.  Mellodyn is a natural herbal supplement that says will help you fall asleep and you will remain asleep all night long.  The say clinical research demonstrates that it works and that customer reviews confirm it.  Well let’s see if that is really true.

Mellodyn Ingredients and Research

Mellodyn has several of the same ingredients found commonly in many herbal sleep aids.  This includes:

• Melatonin—most are aware that this hormone is associated with sleep.  It helps regulate the wake sleep cycle and the theory is that when you are deficient in this hormone it disrupts that cycle.
• Valerian Root—is a very common ingredient and it is purported to have a mild sedative effect and helps with nervousness and restlessness.
• Chamomile—this is suppose to soothe nervousness and anxiety
• Passion Flower—also is suppose to help with nervousness and sleeplessness
• Lemon Balm—comes from the mint family and is used for insomnia and anxiety

These ingredients can be used effectively, the problem is that they have to be the right amounts or it is not very effective.  They may not have used the clinically proven amounts.  They have done research of separate ingredients but not on their product which is a big difference.  When combining any ingredients they may interact differently with each other and throw everything off.

Mellodyn Side Effects

Most common side effects are headache and stomach distress.  If taken during the day it may cause drowsiness and fatigue.

Mellodyn Value

This product was found for around $25 for 60 capsules.  The dosage says take 1 to 2 capsules 30 to 60 minutes before bed.  It says not to exceed 2 capsules at once and not more than 4 in a 24 hour period.

Mellodyn Bottom Line

There are some concerns with this sleep aid.  They have great ingredients, however may not have clinically proven amounts so you may not see the results you are hoping for.  There are other sleep aids available that may be better for you and give you the results you desire.  Sleep-aids.com will aid you in giving you recommendations for sleep aids that may be better for you.