Will Melatonin Help You Sleep Better?

Melatonin is the hormone in our body that helps regulate our circadian rhythm, or the sleep/wake cycle. When it gets dark at night, your body naturally starts to produce more Melatonin, making you feel sleepy.

Sometimes, your body doesn’t produce as much Melatonin as you need though.

How come?

Jet lag, aging, and those long winter months are just a few examples of things that can throw off the natural production of Melatonin in your body. Less Melatonin means it’s harder for you to get the sleep that you need.

So what can you do?

Just like you can take supplements for the vitamins you need in your diet, you can also take supplements of Melatonin to help you sleep better.

But is a Melatonin supplement as good as the real thing?

Melatonin Research

Many people swear by Melatonin for helping them regain the sleep they have been lacking. But, there are so many different Melatonin supplements, how do you know which one to choose?

First, make sure you only take Melatonin in its man-made form. Sometimes you can find Melatonin supplements that are made from the ground-up pineal glands of cows (Gross!), but this kind can spread some serious diseases, so steer clear!

Second, no matter if you take Melatonin solo, or in a sleep aid with other ingredients, you want to make sure you are getting the right amount. 5 milligrams daily is the recommended amount of Melatonin for sleep.

According to the Mayo Clinic, studies involving Melatonin have had good results, but more research on the synthetic hormone is still needed.

Melatonin Side Effects

Even though Melatonin is naturally found in your body and is considered to be pretty safe, it still can cause some unwanted side effects, including:

• Drowsiness
• Lower body temperature.
• Vivid dreams.
• Morning grogginess.
• Changes in blood pressure
• Irritability
• Increased risk of seizures

Melatonin Value

As far as sleep aids go, Melatonin is cheap, cheap, cheap! Melatonin ranges in price from about $4 to $10.

You can also often find Melatonin combined with other sleep-inducing ingredients. These combination sleep-aids will be a little more expensive because of the extra sleepy-time ingredients packed in.

Many people rave about the sleep they get when taking Melatonin.  And with how low the cost is of Melatonin, you don’t have to risk too much to try it for yourself.

Melatonin Bottom Line

Melatonin is one of the most common ingredients in sleep aids for a reason. It gives great results! Melatonin is how your body naturally regulates itself. Sometimes you just need a little extra helping to get you on the path to blissful dreams.

If you decide that Melatonin is the sleep aid for you, remember to only buy quality supplements. Man-made is good; cow made is not so good.

It’s also always a good idea to talk to your doctor before you start taking Melatonin to help you sleep.

While Melatonin on it’s own has helped people regain their lost sleep, I find that it is even more effective when combined with other clinically proven sleep ingredients. Check out the best sleep aids on sleep-aids.com.

Think you wanna give Melatonin a shot? Jump back here and tell me how it goes.