Does GNC Melatonin 5000 ZipMelt help you sleep?

Melatonin is well known for its sleep aid properties, it has been used in many over the counter products including GNC Melatonin 5000. This formula comprises only melatonin and leaves out the typical botanical blends that have no medical value. Former consumers claim that it works well but causes side effects that are not entirely ideal.

GNC Melatonin 5000 ZipMelt Ingredients and Research

GNC Melatonin includes 5000 mcg of Melatonin.

Melatonin is a hormone that is released when you become tired. Some people have a low production of melatonin and need a supplement, others have various sleeping disorders and melatonin helps manipulate the brain to produce extra so you will fall asleep. This is a two edge sword, while you will most likely fall asleep you will have a hard time feeling refreshed the following day. Many people feel very sluggish, drowsy and heavy headed the following days. As you might conclude this is just as bad as insomnia.

The formula is compacted into any easy melt tablet that is placed under the tongue. This is ideal for young children that cannot swallow and are recommended by a doctor to take melatonin.

GNC Melatonin 5000 ZipMelt Side Effects

Melatonin is claimed to be safe when taken by adults for short term. Long period studies haven’t concluded whether melatonin is safe for continual use. It can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.

There are special consideration and warnings when taking melatonin. For children it should not be used since it hasn’t been studied thoroughly to guarantee its safety. It also may interfere with development during adolescence. Melatonin might increase blood sugar in people with diabetes.

Melatonin can make symptoms of depression worse. Some websites claim that this is used to treat depression. That is best left to be declared by your presiding physician.

GNC Melatonin 5000 ZipMelt Value

GNC’s Meltonin 5000 ZipMelt is sold through GNC stores or online through other website and the official gnc website. The average price it is sold for is $13. No returns or guarantees are placed with this product.

GNC is regarded as a high quality brand, you can be assured the ingredients are manufactured through safe measures, and the ingredients are of the up most quality.

GNC Melatonin 5000 ZipMelt Bottom Line

Melatonin is quite controversial since it cause so many side effects and ultimately has a lasting sluggish feeling the next day. When choosing a sleep aid this is an important topic to cover, many sleep aids will cause you to be drowsy the next day, so though you go your sleep you are still ineffective. To prevent this from happening some formulations do not include melatonin, and only contain natural blends. These blends do have much standing in the medical field due to low clinical research.  Realistically I would only recommend using melatonin for rare cases like jet lag, or a sickness that has you up at night.