Does GuaranteeToSleep help you sleep?

GuaranteedToSleep is a natural aid that claims to help the sleep cycle. It provides various herbs that are hopeful in providing better sleep patterns, and it includes traditional forms of sleep aids to better insure effectiveness. While this formula is not proven to work, it includes a quality lifetime guarantee.

GuaranteedToSleep Ingredients and Research

Melatonin occurs naturally in our bodies and is even present in some foods. It is necessary for the regulation of our internal cycles, telling us when to sleep and when to wake up. Melatonin can be well equipped in some people and deficient in others. For those that are deficient they will experience a very difficult time falling asleep. Melatonin is so widely used that even doctors prescribe it to young children with disabilities. Melatonin alone doesn’t solve sleep problems, and other factors are needed to help promote a better sleep cycle.

L-Theanine is derived from green tea and is the specific component in tea the helps eliminate the stimulant effects. L-Theanine increases the brain waves, which help promote relaxation. It even increases dopamine in the body and has been shown to be helpful in enhancing memory, and learning ability.

Valerian Root is referred to as nature’s “valium”. It has the ability to relax the central nervous system, promote calm feelings, and decrease levels of anxiety and stress.

Magnesium Citrate is often considered the most important mineral in the body. Magnesium is very necessary for your body to function. It especially has components that relax muscle and nerves. Magnesium is recommended for treating muscle spasms and restless leg syndrome, a common contributor to insomnia.

Hops Extract has been used for their sedative qualities and help promote positive mood. Studies have not been conducted to prove this further.

Passion Flower Extract is made of flavonoids and alkaloids that regulate the neurotransmitters in your nervous system. Chrysin, a flavonoid, claims to calm your central nervous system and lower blood sugar.

Lemon Balm Extract is referred by GuranteedToSleep the “calming herb”. It is used for issues like anxiety, sleep disorders and pain.

Vinpocetine is claimed by GuranteedToSleep to be effective in treating insomnia. It has also been claimed through their website that it has the ability to stimulate an area of the brain known as the locus coeruleus. This is the sleep-wake cycle, anxiety, stress, and behavior control of the brain.

GuaranteedToSleep Side Effects

GuaranteedToSleep side effects include drowsiness, and extreme tiredness overlapping the following day.

GuaranteedToSleep Value

GuaranteedToSleep is one of higher quality sleep aids, because it includes a guarantee, and traditional and holistic medicines to help sleep patterns. The average price of Guranteed ToSleep is found at $30 per bottle.

GuaranteedToSleep Bottom Line

It has a fresh take on dietary sleep aids, and offers traditional aspects that are proven to work. The added benefits of brain enhancement and stress reliever components will be beneficiary to those that have stress related sleep problems. If stress is overwhelming the best option is to talk with a doctor. Some sleep aids that include melatonin have been linked to worsening depression.