Does Essential 1 Sleep Health by Medifast Work?

Yes. Essential 1 Sleep Health by Medifast works to promote a natural, relaxing, sleepy feeling. It does not, however, put you to sleep like a sedative or knock you out like an anesthetic.

Essential 1 Sleep Health by Medifast has one primary ingredients and that is melatonin. Most sleep aids use melatonin in their formulas because it is safer than most non-herbal ingredients and it works well. Essential 1 Sleep Health by Medifast uses a time-release form of the melatonin pill to allow for maximum effectiveness over a longer period of time.

How Does Melatonin Work?

Melatonin is a hormone produced by the pineal gland in your brain. It controls your circadian rhythm or sleep/wake cycle such that the more melatonin in your bloodstream the more tired you should become. That is true up to a certain point, but clinical trials show that 3 mg of melatonin per day is more effective than 20 mg per day.

Also, as stated previously melatonin is a mild sleep promoter. It is not going make you fall asleep 5 minutes after taking it. It works via a more natural pathway than prescription drugs do.

Is Essential 1 Sleep Health by Medifast Safe?

Essential 1 Sleep Health by Medifast is one of the safer sleeping aids. It may include a few side effects such as: headaches, nausea, irritability, reduced blood flow, next-day grogginess, hormone fluctuations,  vivid dreams, and Hypothermia.

Most of these symptoms are the result of pretty large dosages and long-term use.

Essential 1 Sleep Health by Medifast includes this warning: “If you are pregnant, nursing, taking any prescription medication (especially hormone replacement therapy), or have an autoimmune or depressive disorder, consult a physician before using this product.”

Essential 1 Sleep Health by Medifast Customer Reviews:

“It’s not for me. I do feel relaxed and calm when I take it but I still can’t seem to fall asleep for hours.” –Anonymous

“This is the perfect pill for me. It feels like I am being rocked to sleep after I take it and lie down in bed. No side effects either!” – Lance

Is Essential 1 Sleep Health by Medifast Worth Trying?

One bottle of Essential 1 Sleep Health by Medifast costs $12.50. It does have a refund policy: “Receive a refund of the purchase price on any unopened, unused boxes returned and postmarked within 30 days of purchase. Refund applies to returned consumable products and blenders only; shipping charges, if applicable, are non-refundable…Partial boxes, individual packets, and opened, unsealed… bottles do not qualify for a credit if returned.”

So you don’t get a money back guarantee with Essential 1 Sleep Health by Medifast. You can only return unopened products. But, $12.50 is cheap enough that not having a money back guarantee isn’t a big deal.

Essential 1 Sleep Health by Medifast is a pretty good sleep aid, but it isn’t any different from all the other melatonin products out there. Check out our top rated sleep aids if you want to ensure a good night’s rest.