Alluna Review:

Alluna is a sleeping pill. The makers of Alluna claim that:

“It has been clinically tested and shown to be effective in actually promoting your body’s own natural sleep pattern-safely and gently.  In fact, Alluna^® Sleep has been the subject of 8 published studies demonstrating sleep supportive benefits and ability to neutralize the stimulating effects of caffeine. Even the busiest day can be followed by a relaxing night. You’ll wake up refreshed with no groggy side effects.”

Unfortunately, they do not link to any of the 8 published studies so we have to take their word for it. Assuming that Alluna is clinically proven to help you sleep better, what exactly separates from the rest of the sleep aids out there?

Alluna Ingredients:

Alluna contains two active ingredients: valerian root and hops. Both of these are fairly common herbs found in sleeping pills.

Valerian root depresses your central nervous system leading to drowsiness/sleepiness. It is also used for treating anxiety and as a muscle relaxant. Valerian root and hops have a “distinct aroma” as Alluna puts it. Many people have described the scent as “dirty feet” or “earthy.”

Hops and valerian root are considered safe. Some users have reported side effects with valerian root including: anxiety, night terrors, stomach ache, and mild depression.  People who use valerian root for an extended period may have to deal with “benzodiazepine-like withdrawal symptoms” which include cardiac complications and delirium. These results are rare, but obviously possible.

In case you’re an idiot, remember that taking sleeping pills like Alluna is not a good idea when you’re on other sedative or anti-depressant medication. You also shouldn’t take drink alcohol while using it because alcohol also depresses the central nervous system.

An interesting side note:

A popular folk remedy for sleeplessness was to fill a pillow with hops. So if you have a healthy amount of hops in your backyard you meant to try it out and see if it actually works.

Alluna Cost:

You can buy Alluna online or in stores. The price may vary depending on where you buy it. It’s going to cost you about $15 for a month’s worth no matter where you buy it. That is a pretty reasonable price.

Overall Value:

Alluna has two good ingredients. It will probably be powerful enough for the average person who struggles with occasional sleeplessness. However, for serious insomniacs, I don’t think Alluna has the power to get the job done. It lacks more powerful ingredients like phenibut and melatonin.  So I guess you could say that you get what you pay for.

If you’re looking for a sleep aid that is guaranteed to work with a minimal amount of side effects, then you should check out our top rated sleep aids. They have the best ingredients around at a fair price. They are effective for both insomniacs and those who deal with “occasional sleeplessness.”

Alluna is good, but you can do better.