Wouldn’t it be great if there was a sleep aid that was safe and powerful not only for you, but for your entire family? Rescue Sleep by Bach claims to be a safe and effective sleep solution that the whole family, even your children, can use and enjoy.

Rescue Sleep by Bach uses homeopathic means to promote natural, refreshing sleep. Rescue Sleep claims they are the cure when stress and repetitive thoughts are preventing you from the sleep you need.  “Two quick sprays to your tongue help calm and quiet your mind, enabling you to sleep naturally and wake refreshed.”

Is Rescue Sleep by Bach truly a “lullaby in a bottle?” Let’s take a closer look at this homeopathic remedy to find out.

Rescue Sleep by Bach Ingredients and Research

Dr. Edward Bach “discovered” 38 flower remedies. Of these 38, 6 are used in Rescue Sleep:

• Rock Rose- for terror and panic.
• Impatiens- for irritation and impatience.
• Clematis- for inattentiveness.
• Star of Bethlehem- for shock.
• Cherry Plum- for irrational thoughts.
• White Chestnut- to relieve repetitive thoughts.

Dr. Bach believed creating emotional well-being would lead to overall health. His flower remedies are prepared by soaking the plant in pure water to transfer the flower’s “energy.”  The truth is, any effect that these flowers might have had has been so diluted you can barely even list them as ingredients.

The “energized” water from these 6 flowers has then been mixed with 27% brandy. 27% brandy and it is supposedly safe for kids? And pregnant women? I’d think twice about that.

Besides being infused with booze, there is also absolutely no scientific evidence to support Dr. Bach’s findings.

Rescue Sleep by Bach Side Effects

Since the 6 “active ingredients” in Rescue Sleep by Bach have been so diluted they aren’t going to have any effect, positive or negative.

With 27% brandy, Rescue Sleep by Bach doesn’t contain enough alcohol to effect an adult, but I would be careful about doling it out to my kids.

Rescue Sleep by Bach Value

Rescue Sleep by Bach is pretty cheap. The 7 ml bottle of Rescue Sleep costs $13.25, and the 20 ml bottle rings up at $19.95. But what are you getting with that money? Not much.  Even with the low cost, Rescue Sleep by Bach is overpriced.

There is no return policy or guarantee available for Rescue Sleep by Bach. That doesn’t do much to instill confidence, now does it?

Rescue Sleep by Bach Bottom Line

Bottom Line? Rescue Sleep by Bach is not the way to go. Why not? There’s nothing there! Rescue Sleep by Bach doesn’t contain any real sleep ingredients, and the ingredients that it does have are so diluted you may as well be drinking water… which you pretty much are with Rescue sleep. Water mixed with a little brandy.

Don’t waste your time, or your money, on Rescue Sleep by Bach.

If you want a sleep aid that really works, take a look at the top picks below.

Sereniteplus is an all natural sleep aid that is intended to help you sleep better. The claim is that it will help to support winding down at the end of the day and will assist with the occasional routine restlessness at night.

Sereniteplus will help you to maintain night time harmony and a regular sleep cycle, naturally while supporting a peaceful night of refreshing and rejuvenating sleep.

Sleep is one of the most important factors for out heath. Insomnia and poor sleep cycles have been related to many diseases including cancer. We all know that as you age you need your sleep, but in your younger years you can also do damage. If you are not sleeping the recommended 7 hours a night and if it is a restless sleep you may be putting your body’s systems at risk. Your body needs to properly rejuvenate every night and Sereniteplus claims they can help with your sleeplessness problems.

The herbal formula was developed for teens and adults that have trouble falling asleep and to help them wind down after a busy day. It is absorbed quickly and starts working almost immediately to help you obtain a natural sleep that supports the maintenance of night time harmony and rest.

Sereniteplus has been used for years and now with new up to date scientific knowledge of natural sleep patterns, they have come out with a new and improved herbal formula. This formula offers the full spectrum approach that combines the best quality, lab tested raw ingredients that will guarantee the highest quality, safety and effectiveness.

The formula is as follows.

Oats – This ingredient has been used by herbalist to help with common nervous exhaustion and also to work as an effective nerve tonic.

Skullcap- This has a long history of medical use for calming of the nerves.

Passion Flower – This is also known as Passiflora. It is not known why it works but it produces a slight hypnotic effect and can help you relax and slip into a deep sleep. It is known to be most effective in patients that are ill and weak.

Coffea – This ingredient is beneficial for people that find it hard to let their mind calm down and let go of the daily stresses.

Nux vomica – This is another remedy that has been used to help the user wind down and unravel their mind.

Sereniteplus Research

There is no research on the specific Sereniteplus formula and it is not clinically proven to help with sleeplessness. This is not usually a good sign for over the counter sleep aids, especially this one that has less common ingredients in the formula.

Sereniteplus Side Effects

Sereniteplus does not have any side effects and will not leave you feeling groggy in the morning like many of the prescription sleep aids. This makes it a good alternative to overpowering controlled substances because it is all natural.

Sereniteplus Value

Sereniteplus cost about $26. This is too much for the kind of sleep ingredients that it offers.

Sereniteplus Bottom Line

The Sereniteplus bottom line is that the ingredients are not strong enough for you to buy it. Look for an all natural sleep aid that has melatonin and perhaps valerian root.

Restful Night Essentials is a sleep aid that uses an all natural formula to give you a more restful night of sleep. Restful Night Essentials claims to have a formula that is the first of its kind. This is just outright wrong. It has a very similar combination of ingredients as many other natural sleep aids. This does not mean it is ineffective, juts not unique.

Lets take a look at the ingredient profile of Restful Night Essentials to see what kind of sleep aid benefits are offered by the formula.

Valerian Root Extract – This ingredient is a flower that is originally from Europe and parts of Asia and is an effective sleep aid. It is used for sleeping disorders that include restlessness and anxiety. It is a good remedy for sleep related problems because it is also known to not make you feel sluggish and tired the next day, which is a common side effect of many sleep aids. It works best if you take it over long periods of time.

L-Theanine – This ingredient is found in green tea and is an amino acid that has been shown to help with problems dealing with sleep. It will decrease the amount of time it takes for you to fall asleep and may help to decrease the amount of time you wake during the night.

Melatonin – This ingredient is an effective treatment for people that have trouble sleeping. If taken properly, 30 to 90 minutes before bedtime, it will produce a mild hypnotic effect which will help you to fall asleep. It plays an important role in memory and learning which is no surprise considering the emerging understanding of sleep as an essential part of both of those. It is also known to help lessen the effects of Alzheimer’s disease.

Lemon balm extract – This is a common herbal remedy for anxiety and restlessness. It seems that the effectiveness varies between users.

Hops extract – This is commonly found in beer which makes it a very logical sleep aid. It is a popular folk remedy for anxiety, restlessness and insomnia. Some people fill their pillow with hops in order to help them fall asleep.

Based upon these ingredients, Restful Night Essentials will probably help you get a better night of sleep. It will also help you stay asleep longer and relax. This will improve your overall quality of life and reduce your daily stress because you will have more energy to deal with your everyday routine.

Restful Night Essentials Research

There is no research on the specific Restful Night Essentials formula but the ingredients are known to help with sleeplessness.

Restful Night Essentials Side Effects

Restful Night Essentials is all natural but it does come with some side effects. These include drowsiness, which may not be horrible, but also nausea, ataxia, headaches and dry mouth.

Restful Night Essentials Value

Restful Night Essentials is about $30 a bottle which is not overly expensive but is not a good deal for the kind of sleep aid this is. They promise that they offer high potency of all their ingredients and have a very good money back guarantee so you can try it risk free.

Restful Night Essentials Bottom Line

Restful Night Essentials is a good sleep aid but you can find almost the exact same sleep aid for about half the price.

Rozerem is a prescription sleep aid that is a melatonin receptor agonist medication. It is different from other prescription sleep medicines because it is intended to work with your normal sleep-wake cycle which is regulated by your body’s internal clock.

Rozerem is intended to help you fall asleep faster and get a restful night of sleep. Sleep is extremely important for all of our bodies function and it is the main way that we regenerate so that we can do it all over again the next day.

Insomnia and poor sleep cycles have been linked to many diseases, especially ones that affect us as we age. If you are missing out on your minimum of 7 hours a night of sleep you could be doing some serious damage to your body.

Sleep is also an important part of our brains functioning in areas of learning and retaining memory. We also know now that dreams can help us solve some of our hardest problems. If you wake constantly during the night you are missing out on the most important REM sleep which is where all of the magic happens.

Rozerem Research

Studies show that Rozerem is not a habit forming prescription sleep aid. This is a common problem with other sleep aids that are prescribed by a doctor. It can help you fall asleep fast without waking up feeling groggy.

Rozerem Side Effects

Rozerem may cause some side effects. You should contact your doctor if the drowsiness does not go away and you experience dizziness. Some side effect can be serious and you should contact your doctor right away if you have any swelling of the tongue or throat or difficulty swallowing or breathing or that that your throat is closing.

Also contact your doctor if you have any nausea or vomiting, have irregular or missed menstrual periods, have milky discharge from the nipples or have fertility problems.

If you have a depressive disorder, you should aware that Rozerem may worsen depression, mental illness or suicidal thoughts.

You may also experience sleep walking, driving, eating or other behaviors while you are asleep. Hallucination and nightmares can also occur. These side effects increase with the use of alcohol.

Rozerem Value

Rozerem cost depends on your health care provider. Contact them to find out how much it will cost you.

Rozerem Bottom Line

Rozerem is a clinically proven sleep aid. It will help you fall asleep faster and get a restful night of sleep. Also, if you have problems waking up multiple times during the night, it will help you fall back asleep.

Rozerem is supposed to be the safer prescription sleep aid choice that does not come with all the groggy side effects the next day as do many other prescription sleep aids. However, the list of other kinds of side effects is quite long and little scary. If you think you may be sensitive to medication, you may want to try a natural sleep aid.

Other than the side effects, Rozerem will be an effective sleep aid that will most likely improve your overall quality of sleep and therefore your life.

Serenitol is an over the counter sleep aid that is intended to help you fix any and all problems that interfere with sleep. It is advertised as being able to alleviate TMJ, Bruxism and early morning headaches. They also claim that it will relieve Tinnitus, Hyperacusis as well as excessive snoring which can keep you from getting a restful night of sleep.
The list goes on with Parasomnia, Hypersomnia, Narcolepsy, Somnambulism, Night Sweats, Chronic Fatigue Syndrome, Sleep Deprivation, Anxiety/Stress and Obsessive-Compulsive Disorder.

That is a lot for one over the counter sleep aid to accomplish, so let us take a look at the ingredients to see if Serenitol can help you sleep better.

Serenitol contains inositol, valerian root, gamma amino butyric acid, kava kava, lupulin, glutamic acid, magnesium, niacinimide, passion flower, thiamine HCI and 5-HTP.

Valerian root is a flower is native to Europe and parts of Asia. It is used for sleeping disorders, restlessness, and anxiety. It has also been used as a muscle relaxant. It is known to be effective and not to cause sleepiness the following day. It seems to work best when taken over longer periods of time.

Kava Kava is a popular drink in the Fijian Islands that they drink all day long. It is supposed to have relaxing properties, especially on your stomach. It kind of taste like dirt but they love it over there.

GABA is found commonly in holistic supplements that are meant for use against aging or for muscle building. This is because it is rumored to have an effect on Human Growth Hormone in your body, which has a direct effect on muscle growth and slowing aging signs. However, it has not been shown to have a direct connection with helping with sleeplessness or insomnia.

Serenitol Research

There is no research on the specific Serenitol formula and it is not a clinically proven sleep aid. This is not usually a good sign for over the counter sleep aids.

Serenitol Side Effects

GABA has some side effects connected to it such as changes in heart rhythm and breathing as well as mild tingling sensation in the head and neck areas. 5-HTP is known to reduce your sex drive and increase gas and constipation as well as possibly cause nausea. Valerian is thought to have a slight withdrawal period after users discontinue use of it. This may be because Valerian root’s effect increase the more that you use it.

Serenitol Value

Serenitol does not seem like it will be a very effective sleep aid. Most of the ingredients do not directly connect to solving the problems of restlessness and insomnia. This is probably why it is no longer on the market.

Serenitol Bottom Line

Serenitol is no longer available for purchase, but all you really need to know is that it should not be missed. There were hardly any effective sleep aids in the formula. It would not help someone dealing with insomnia or restlessness or the 15 other conditions that they listed it would help with. Good riddance Serenitol.

Sleep Once Again is a natural sleep aid that is made up of all melatonin except for .5 percent. It is a proprietary blend of 6 traditional Chinese medicine herbs that have been used to help with sleeplessness and anxiety for hundreds of years

Sleep is directly connected to health and insomnia has been linked to serious diseases that affect us as we age. Melatonin has a powerful antioxidant which fights cell damaging free radicals in our bodies. If you improve your sleep cycle and get the recommended 7 hours of restful sleep a night, you will greatly improve your overall health and mental wellbeing.

Sleep has also been connect to proper formation of memories and is essential for learning. There have also been studies showing that dreams that happen in our deepest sleep can help us solve some of our hardest problems. Sleep Once Again claims to help you attain all of these benefits that come from healthy sleep cycles.

Sleep Once Again is unique because it is absorbed into your body through strips that you apply to the skin. The Sleep Once Again extraction technology allows for their strips to hold almost 2000% more than traditional strips.

Sleep Once Again strips peel off and apply to your skin. Once they are applied the strips release the active ingredients into your body as fast as your skin absorbs them. This is supposedly much better than waiting for a pill to dissolve in your stomach. Sleep Once Again starts working in about 15 minutes and works throughout the whole night.

You will wake up feeling rested and ready to start your day, especially because there are no chemical additives in the formula. This also makes sure that you do not develop a chemical dependency upon your sleep aid.

Sleep Once Again is a good alternative to prescription sleep aids that can leave you with side effects and groggy feelings in the morning.

Sleep Once Again Research

Sleep Once Again does not have any research backing up its effectiveness. Melatonin is the main active ingredient which has been extensively studied for its positive effects on sleep.

Sleep Once Again Side Effects

There are no reported side effects from use of Sleep Once Again. It is all natural so you do not have to worry about putting controlled substances into your body.

Sleep Once Again Value

Sleep Once Again has a free trial. All you do is pay for the shipping and handling and you will get a 30 day supply. You have to cancel your subscription to Sleep Once Again or you will be billed and sent another 30 day supply each month. Your free trial also comes with a 60 day money back guarantee. This is a good value.

Sleep Once Again Bottom Line

The Sleep Once Again bottom line is that it is probably an effective sleep aid that will help you to fall asleep faster and get a better night of sleep. By improving your sleep cycle, you can improve you whole overall health and mental well being. They have a free trial and a money back guarantee so you can try it risk free.

Sleep is so essential to everything that we do. When you can’t sleep, you need relief fast! Will NOW Melatonin Chewables give you that relief, and help you regain the sleep you have been missing? Let’s find out more about NOW Melatonin Chewables.

Why do we usually start getting sleepy when it is dark outside? The answer is Melatonin. Melatonin is a hormone that is produced by the pineal gland of the brain. This hormone is so important because it is in charge of regulating our sleep/wake cycles. When it gets dark, more Melatonin is secreted into our brains, telling us it is time to sleep.

Here’s the bad news. As you get older your body starts to produce less and less Melatonin, which means it can be harder and harder for you to get the sleep you need!

NOW Melatonin Chewables is a sleep aid designed to support healthy sleeping patterns and immune system function. NOW Melatonin Chewables helps you get the Melatonin you are lacking to help you fall asleep easily and naturally. NOW Melatonin Chewables are also perfect for those of us who have a hard time swallowing pills!

NOW Melatonin Chewables Ingredients and Research

NOW Melatonin Chewables contain:

• Melatonin (3 mg)- supplements our natural stores of Melatonin.
• Vitamin B6 (3 mg)- important for the production of the hormone Serotonin, which is converted into Melatonin.

NOW Foods claims that NOW Melatonin Chewables have been made with the highest pharmaceutical grade standards and purity.

NOW Foods recommends that you take NOW Melatonin Chewables along with NOW True Calm and 5-HTP to get the best results.

NOW Melatonin Chewables Side Effects

Side effects that are associated with Melatonin include:

• Headaches
• Vivid dreams
• Lower body temperature
• Itching
• Rapid heart rate

Long-term side effects from Melatonin use are still unknown.

NOW Melatonin Chewables Value

NOW Melatonin Chewables are a very inexpensive sleep solution. One bottle of NOW Melatonin Chewables contains 180 chewable lozenges and costs about $10.  That’s a 6-month supply!

You cannot buy NOW Melatonin Chewables direct from the manufacturer, and there is no return policy or money back guarantee with NOW Foods. But they are cheap.

NOW Melatonin Chewables Bottom Line

Melatonin is one of the most popular ingredients in sleep aids, because it works! Melatonin is naturally found in your body so it is something that it recognizes, and compared to other sleep aids, Melatonin has relatively few side effects.

NOW Melatonin Chewables are great if you hate swallowing pills. You can chew them up or just let them dissolve on your tongue. Easy peasy!

NOW Foods recommends that you take NOW Melatonin Chewables along with NOW True Calm and 5-HTP. That’s because Melatonin is great alone, but is usually better combined with other sleep ingredients.

So you could take multiple pills at night, or you can get a great sleep aid that has everything you need already put together. NOW Melatonin Chewables are not a bad choice, but there are better all-in-one sleep aids out there. Check out the sleep-aids.com top sleep aids below!

Few things are as frustrating as no sleep. Not only are you tired, it’s harder to concentrate at work, you are getting sick more often, and you feel down right ornery! Believe me I get it!

So what can two insomniacs like us do? Is there any relief from these sleepless nights?

Now Nighttime Herbs is a sleeping pill designed to help calm and relax your body so that you can once again get the sleep you need. Now Nighttime Herbs contains only natural ingredients to safely get you back on the road to better dreams tonight, for a better day tomorrow.

Will Now Nighttime Herbs be able to help you sleep better?

Let’s take a look at Now Nighttime Herbs’ sleep-inducing recipe to find out.

NOW Nighttime Herbs Ingredients and Research

Now Nighttime Herbs formula is very simple and straight forward, containing the following all- natural ingredients:

• Valerian Root (400 mg)- used to relieve anxiety and stress, and promote sleep.
• Hops (200 mg)- used to treat nervousness, relieve anxiety, and promote sleep.
• Passion Flower (400 mg)- used to calm the body, and treat anxiety and insomnia.

The ingredients used in Now Nighttime Herbs are nothing new. These same ingredients are often used in sleep aids, and have been for many years.

Even though Valerian, Hops, and Passion Flower are quite common on the sleep front, there has actually been very little clinical testing done on any of them. These ingredients in Now Nighttime Herbs may help some people relax and get to sleep easier, but they are not super powerful sleep-inducers.

NOW Nighttime Herbs Side Effects

Now Foods doesn’t give us any information either way, but you should not experience any unwanted side effects with Now Nighttime Herbs.

NOW Nighttime Herbs Value

Price wise, you can’t go wrong with Now Nighttime Herbs. A 100 capsule bottle of Now Nighttime Herbs normally retails for $10, but many of the stores that carry Nighttime herbs offer big discounts.

So the price for Now Nighttime Herbs is good, but that doesn’t really matter unless it works right? Even $10 is too much to spend on a worthless product.

Customers seem to be split right down the middle on the effectiveness of Now Nighttime Herbs. Now Nighttime Herbs may be able get you the sleep of your dreams, but it isn’t a very powerful sleep aid. You may end up not feeling much of anything with these pills.

NOW Nighttime Herbs Bottom Line

Now Nighttime Herbs may be able to help some people achieve the sleep they have been missing, but it’s not powerful enough for all of us. Now Foods doesn’t provide any sort of guarantee on Nighttime Herbs either.

I know $10 isn’t a lot of money, but it is still your money. You shouldn’t have to assume all the risk.

Overall, Now Nighttime Herbs would not be a bad choice, but truthfully there are much better sleeping pills out there. Check below for our top sleep aid picks.

Has Now Nighttime Herbs worked for you?

Sleep All Nite Naturals is a sleeping aid that is intended to give you a deep restful sleep. It is an all natural sleep aid that is an alternative to prescription sleeping pills which can sometimes have sluggish side effects the next day. Going all natural on some supplement is not always the most effective solution but with sleeping aids, they are just as good.

Sleep problems have plagued people for as long as we have had stress, so of course there are a lot natural remedies that have been tried and tested by our ancestors. Problems such as being unable to fall asleep and staying asleep are some that Sleep All Nite Naturals promises to be able to help with.

They also recommend that you use Sleep All Nite Naturals for the occasional sleep problems. Traveling is usually a big disruptor of normal sleep patterns, so Sleep All Nite Naturals may be a good remedy for tying to sleep on the air plane or in an unfamiliar place. To find out if Sleep All Nite Naturals really can give you a better night’s sleep, we should take a look into the ingredients.

• Vitamin C
• Niacin
• Vitamin B6
• Magnesium
• L-tryptophan
• Chamomile Extract
• Valerian Root
• Melatonin
• Inositol

There are about 5 ingredients on this list, the first four and Inositol, which have nothing what so ever to do with sleeping. They are good for general health but will not help you fall asleep or stay asleep.

L-tryptophan is what everyone says will make you tired after you eat turkey on thanksgiving. The truth is that you could never eat enough turkey to get enough tryptophan to make you feel the effects. This is just a food coma you are experiencing. It takes quite a bit of it to produce any results and Sleep All Nite Naturals does not offer the proper amount.

Valerian Root has a similar story. They offer only a tiny fraction of the amount that you would need in order to get the sleep inducing benefits from this root.

Chomomile Extract will help to relax your muscles so that your mind can follow.

Melatonin is a neurotransmitter that helps with sleep and is also involved in memory and learning.

Sleep All Nite Naturals Research

Sleep All Nite Naturals does not have any research that has been done on their formula.

Sleep All Nite Naturals Side Effects

Sleep All Nite Naturals does come with some side effects such as headaches, nausea, drowsiness, dry mouth and tiredness. Tiredness might not seem so bad except that you will be feeling it the next day.

Sleep All Nite Naturals Value

The value of Sleep All Nite Naturals is low. It may be effective but only mildly so. It is not worth their asking price.

Sleep All Nite Naturals Bottom Line

I do not suggest trying Sleep All Nite Naturals. They do not give the right amounts of their ingredients and many of their ingredients have nothing to do with sleeping in the first place.

ReBloom is a sleep aid that comes in the form of a drink. It is an alternative to the prescription sleep aids that are full of synthetic chemicals that knock you out. ReBloom stresses that they work with your body instead of taking it over. It will help to ease you mind and help you relax so that you can fall asleep and stay asleep.

ReBloom is all natural and is intended for anyone that has the occasional or chronic sleeping problems. It will help to normalize your sleep patterns so that you can make sure you get the most out of every day.

ReBloom is clinically proven, which we can talk about later, but it also has some good ingredients that are known to help deal with issues like insomnia, anxiety and restlessness. We should take a look into these ingredients in order to get a better understanding if reBloom will help you sleep better.

L-Theanine – This ingredient is an amino acid that is commonly found in tea, primarily green tea. It has been shown to decrease the amount of time that it takes a person to fall asleep and also to decrease the amount of times people wake during the night.

Melatonin – This ingredient is known to help with falling asleep for people that have problems with getting some shut eye. Taken 30 to 90 minutes before bedtime, melatonin will act as a mild hypnotic, causing melatonin levels to rise in the blood. It also has a positive effect on learning, memory and dealing with the symptoms of Alzheimer’s disease.

Valerian – This flower is native to Europe and parts of Asia. It is used for sleeping disorders, restlessness, and anxiety. It has also been used as a muscle relaxant. It is known to be effective and not to cause sleepiness the following day. It seems to work best when taken over longer periods of time.

reBloom Research

ReBloom conducted a clinical study with 85 participants. It was a double blind, placebo controlled, clinical efficacy study that was completed in 2010. Their results go as follows. 93% of the participants fell asleep fast while 80% got more sleep. 78% reported improved sleep quality and 80% said they felt more refreshed in the morning when they woke.

reBloom Side Effects

In the clinical trial and otherwise, no side effects have been reported.

reBloom Value

ReBloom has excellent value. It is about $24 for a 7 pack but it is also sold in a trial pack which is 2 free bottles, you only pay shipping and handling.

reBloom Bottom Line

The reBloom bottom line is that it seems to be an excellent sleep aid. It has legitimate ingredients that are known to help treat problems that are associated with sleeping. It is clinically proven by a good solid study. They offer a trial pack so you can try it virtually risk free. It has all of the good qualities that you look for when trying to decide if a sleep aid is worth it. This one is.